Please feel free to use the following materials to help yourself. 

Relaxation tapes

• 渐进性肌肉放松练习

• The Imaginary Container

• Safe/Calm State

• Step-by-step Body Awareness

handouts

• Sleep Diary (adapted from Cognitive Behavioral Treatment for Insomnia, Perlis, M.L. et. Al 2008)

• EMDR TICES Log (adapted from Eye Movement Desensitization and Reprocessing Therapy, Francine Shapiro, 2018)

• Food and Mood Journal (developed by Taylor Lewallen, RD)

• ERP Worksheet (adapted from The OCD Workbook by Bruce M. Hyman, PhD & Cherry Pedrick, RN)

Useful websites

• Center for Mindful Self-compassion

• The School of Life Youtube Channel